If you are planning to have a nose surgery, tummy tuck or breast augmentation, recovery after plastic surgery will always be a concern. It is a huge benefit that the steps which you take in advance to prepare for your surgery procedure, can drastically cut down your plastic surgery recovery time.

Here are a few health and lifestyle tips which can help you during your plastic surgery recovery time-

1. SCHEDULE YOUR SURGERY IN A GOOD HEALTH

In case you are looking to go for elective surgery, try to go for it while in a period of a pretty good health. It will help your immune system a great chance to a quicker recovery. There are many patients who schedule their surgery at the year end when they get a few days off from work for a paid vacation time.

2. GET A GOOD AMOUNT OF ESSENTIAL NUTRIENTS

Try and supplement your diet, both before and after the surgery with relatively higher quantities of vitamin A, vitamin C, copper, zinc and selenium. Every nutrient plays an important role in healing wounds and strengthening the immune system, reducing any chance of catching an infection.

Getting enough nutrients is more important to recover after more complex processes like tummy tuck, liposuction or a facelift.

3. INCREASE PROTEIN CONSUMPTION

Protein and calories are two of the most healing elements after a surgery. Extra protein is required to build up new blood vessels and tissues, repair of damaged tissues and increase the manufacturing of cells which repair wounds.

High quality protein sources like poultry, fish, beans and legumes will be of a great help.

4. STOP WITH CERTAIN SUPPLEMENTS

There are some kinds of nutritional supplements which can cause adverse reactions during or after the surgery process, like longer duration of bleeding, cardiovascular disturbances, anaesthesia interference and reactions from prescription medicines.

Such supplements include fish oil caps, garlic, ginger and vitamin E, that should be stopped about two weeks before surgery and two weeks after the procedure.

5.GET A BROMELAIN SUPPLEMENT

Essentially an enzyme which is extracted from pineapple, Bromelain has compounds which are very effective to reduce inflammation, pain and swelling which often happens after a surgery procedure or a soft tissue injury.

6. STAY HYDRATED BY HAVING LOTS OF WATER

It is crucial that you drink at least 6-8 glasses of good quality water every day and more specifically the day before surgery, to hydrate and cleanse the body. Water is very important before surgery, as the intake gets reduced on the day of surgery.

7. HAVE A PROBIOTIC WITH ANTIBIOTICS

Antibiotics are prescribed routinely after a surgical procedure to cut off any kind of infection. They may be beneficial, their consumption can lead to all kinds of digestive issues. Having a probiotic with antibiotics is the best way to avoid any kind of complication.

8. REFRAIN FROM ASPIRIN AND RELATED PRODUCTS

Aspirin is never recommended before surgery as it is an anti- coagulant(blood thinner) and can lead to more bleeding during surgery. Any aspirin therapy should be stopped a couple of weeks before surgery.

9. DO NOT SMOKE OR DRINK BEFORE AND AFTER SURGERY

Alcohol cuts down the ability of immune system and therefore, should be avoided for 72 hours before and after the surgery.

Smoking prohibits healing of wounds as less oxygen is supplied to cells in the body. There are some facial plastic surgeons who will not perform a facelift procedure on patients who smoke because their wound recovery is slowed down because of smoking.

10. USE SOME RELAXATION TECHNIQUES

Listening to soothing music and relaxation tapes, going to yoga classes or meditation classes are some instances of relaxation methods that will help in reducing stress.

11. GET A SUPPORT STRUCTURE

Your family members and friends will be able to help you perfectly during the stressful time of your surgery. Assistance with household works and providing emotional support are just examples of the extent they can provide you support for.

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Other Useful Resources

FINANCE OPTIONS FOR YOUR PLASTIC SURGERY
9 COMMON PLASTIC SURGERY MYTHS
DIFFERENCE BETWEEN RECONSTRUCTIVE AND COSMETIC SURGERY PROCEDURES
DIFFERENT TYPES OF PLASTIC SURGERY PROCESSES
8 STEPS TO ENSURE A SAFE PLASTIC SURGERY